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Dumbbell One Arm Reverse Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm reverse preacher curl is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and a preacher bench. Start by sitting on the preacher bench with your feet flat on the floor and your knees slightly bent. Hold the dumbbell in your right hand and place your elbow on the pad of the preacher bench. Your forearm should be parallel to the floor and your wrist should be flexed. Slowly curl the dumbbell up until your forearm is perpendicular to the floor and then slowly lower it back down. Repeat this for 10-12 repetitions on each arm. This exercise is a great way to build strength and definition in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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