Dumbbell One Arm Reverse Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm reverse preacher curl is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and a preacher bench. Start by sitting on the preacher bench with your feet flat on the floor and your knees slightly bent. Hold the dumbbell in your right hand and place your elbow on the pad of the preacher bench. Your forearm should be parallel to the floor and your wrist should be flexed. Slowly curl the dumbbell up until your forearm is perpendicular to the floor and then slowly lower it back down. Repeat this for 10-12 repetitions on each arm. This exercise is a great way to build strength and definition in your biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
