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Dumbbell One Arm Standing Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm standing curl is an exercise targeting the biceps. It is performed by standing with one foot forward and holding a dumbbell in the opposite hand. The elbow is then flexed to bring the dumbbell up to the shoulder, and then extended back to the starting position. This exercise can be performed for multiple sets and repetitions, and can be made more challenging by using heavier weights or by increasing the range of motion.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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