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Dumbbell Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Preacher Curl
Dumbbell Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. All you need is a pair of dumbbells and a preacher bench. It's usually performed for moderate to high reps as part of an upper-body or arms-focused workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform