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Dumbbell Reverse Preacher Curl 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your elbows on the armrests and your forearms perpendicular to the floor. Hold a dumbbell in each hand with your palms facing up and your wrists slightly flexed. Slowly curl the weights up towards your shoulders, keeping your elbows in place and your forearms as vertical as possible. Pause at the top, then slowly lower the weights back to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform