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Dumbbell Reverse Spider Curl 101 Video Tutorial

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Dumbbell Reverse Spider Curl
Dumbbell Reverse Spider Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse spider curl is an exercise that targets the biceps. To do this exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight down in front of you. Your palms should be facing inward, Keeping your upper arms stationary, curl the dumbbells up towards your shoulders. At the top of the movement, your forearms should be parallel to the floor and your elbows should be in line with your shoulders. Slowly lower the dumbbells back to the starting position and repeat, This exercise is a great way to isolate the biceps and build muscle mass. It can be performed as part of a full-body workout or as a standalone exercise.

How to Perform

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Tips

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How Not to Perform