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Dumbbell Seated Alternate Hammer Curl On Exercise Ball 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Dumbbell Seated Alternate Hammer Curl On Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated alternate hammer curl on exercise ball is an exercise targeting the biceps. The exercise is performed by sitting on an exercise ball with your feet shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you at shoulder height, palms facing each other. Keeping your elbows stationary, curl the dumbbells up towards your shoulders, then lower them back down. Repeat for the desired number of repetitions. This exercise is a great way to isolate and work the biceps, and it can be performed at home or at the gym.

How to Perform

Soon to be added!

Tips

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How Not to Perform