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Dumbbell Seated Inner Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Inner Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated inner biceps curl is an exercise targeting the biceps, particularly the inner head of the biceps brachii. The exercise is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you, palms facing up. Curl the weights up towards your shoulders, keeping your elbows close to your sides and your wrists in line with your forearms. Lower the weights back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform