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Dumbbell Seated Neutral Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Neutral Wrist Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated neutral wrist curl is an exercise targeting the biceps. It is performed by sitting with your back straight and your feet flat on the floor. Hold a dumbbell in each hand with your palms facing up. Curl your wrists so that your palms face down, then lower them back to the starting position. Repeat this for the desired number of repetitions. This exercise can be done with either light or heavy weights, depending on your strength level.

How to Perform

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Tips

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How Not to Perform