Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated one arm bicep curl on exercise ball with leg raised is an exercise targeting the biceps. It is performed by sitting on an exercise ball with one leg raised and holding a dumbbell in the other hand. The dumbbell is then curled up towards the shoulder, and then lowered back down. This exercise can be performed for multiple sets and repetitions, and can be made more difficult by using a heavier dumbbell or by raising the leg higher.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
