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Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised 101 Video Tutorial

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Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated one arm bicep curl on exercise ball with leg raised is an exercise targeting the biceps. It is performed by sitting on an exercise ball with one leg raised and holding a dumbbell in the other hand. The dumbbell is then curled up towards the shoulder, and then lowered back down. This exercise can be performed for multiple sets and repetitions, and can be made more difficult by using a heavier dumbbell or by raising the leg higher.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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