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Dumbbell Seated Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Preacher Curl
Dumbbell Seated Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated preacher curl is an exercise that targets the biceps. It is performed by sitting on an incline bench with your elbows supported on the preacher curl bench. You then hold a dumbbell in each hand and curl them up to your shoulders, then slowly lower them back down. This exercise is a great way to build muscle mass in your biceps and improve your overall arm strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform