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Dumbbell Standing Alternate Hammer Curl And Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Alternate Hammer Curl And Press
Dumbbell Standing Alternate Hammer Curl And Press

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell standing alternate hammer curl and press is an exercise targeting the biceps. It is a compound exercise that works multiple muscle groups at the same time. It is a good exercise for building strength and size in the biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform