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Dumbbell Standing Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing biceps curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Your palms should be facing forward and your arms should be hanging down at your sides, To do the exercise, curl the dumbbells up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the dumbbells back down to your sides, The dumbbell standing biceps curl is a great exercise for building muscle mass and strength in your biceps. It can be performed as part of a resistance training workout or as a standalone exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate