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Dumbbell Standing Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing concentration curl is an exercise that targets the biceps. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your elbows and curl the weights up towards your shoulders, keeping your upper arms stationary. Pause at the top of the movement, then slowly lower the weights back down. Repeat this for 8-12 repetitions, This exercise is a great way to isolate the biceps and build muscle mass. It is also relatively easy to perform, making it a good option for beginners.

How to Perform

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Tips

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How Not to Perform