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Dumbbell Standing One Arm Concentration Curl 101 Video Tutorial

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Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing one arm concentration curl is an exercise targeting the biceps. It is performed by standing with one dumbbell in your hand and your other arm across your chest. You then curl the dumbbell up towards your shoulder, keeping your elbow close to your body. This exercise is great for isolating the biceps and building strength and size.

How to Perform

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Tips

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How Not to Perform