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Dumbbell Standing One Arm Reverse Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing One Arm Reverse Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing one arm reverse curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Start with your arms extended in front of you, palms facing down. Slowly curl the weight up towards your shoulder, keeping your elbow close to your body. Pause at the top, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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