Dumbbell Step Up Single Leg Balance With Bicep Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell step up single leg balance with bicep curl is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and a step. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand. Step up onto the step with your right foot and then bring your left foot up to meet it. As you step up, curl the dumbbell up to your shoulder. Then, lower the dumbbell back down and step down with your left foot. Repeat this for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
