top of page

Ez-Bar Close Grip Preacher Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Ez-Bar Close Grip Preacher Curl
Ez-Bar Close Grip Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Bar close grip preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees slightly bent. Hold an Ez-Bar in each hand with your palms facing up and your elbows resting on the pads of the bench. Curl the weights up until your forearms are parallel to the floor, then slowly lower them back down. Repeat for the desired number of repetitions. This exercise is a good way to isolate the biceps and build muscle mass.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform