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Ez-Bar Spider Curl 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Spider Curl
Ez-Bar Spider Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZ-bar spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The EZ-bar makes for a more comfortable wrist position, while the angle helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform