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Hammer Curl To Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Hammer Curl To Overhead Press
Hammer Curl To Overhead Press

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hammer curl to overhead press is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell in each hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbells at your sides with your palms facing inward, Curl the dumbbells up to your shoulders, keeping your elbows close to your sides, Pause at the top of the movement, then press the dumbbells overhead until your arms are straight, Slowly lower the dumbbells back to your sides, Repeat this for 8-12 repetitions. This exercise can be performed as part of a shoulder or arm workout.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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