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Lever Hammer Grip Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Lever Hammer Grip Preacher Curl
Lever Hammer Grip Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever hammer grip preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher curl bench with your feet flat on the floor and your arms extended in front of you. You then grasp the bar with a hammer grip and curl it up towards your shoulders, keeping your elbows close to your body. You then lower the bar back down to the starting position and repeat the movement. This exercise is a great way to build muscle mass in your biceps and to improve your overall arm strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate