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Lying High Bench Barbell Curl 101 Video Tutorial

Gym Main Variation Strength

0

Lying High Bench Barbell Curl
Lying High Bench Barbell Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying high bench barbell curl is an exercise that targets the biceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You hold a barbell in your hands with your arms extended overhead. You then curl the barbell down to your chest, keeping your elbows close to your sides. You then extend your arms back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform