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Pulse Biceps Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Pulse Biceps Curl
Pulse Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pulse biceps curl is an exercise targeting the biceps. It is performed by holding a dumbbell in each hand and curling them up to your shoulders, then slowly lowering them back down. This exercise can be done with either a barbell or dumbbells, and it is typically performed for 3 sets of 10-12 repetitions. The pulse biceps curl is a great way to build muscle mass and definition in the biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform