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Resistance Band Seated Biceps Curl 101 Video Tutorial

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Resistance Band Seated Biceps Curl
Resistance Band Seated Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The resistance band seated biceps curl is an exercise targeting the biceps. It is performed while seated with a resistance band looped around your wrists. You then curl your arms up towards your shoulders, and then lower them back down. This exercise can be done for multiple sets and repetitions, and can be progressed by using a heavier resistance band or by doing more repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform