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Reverse-Grip Ez-Bar Curl 101 Video Tutorial

Gym Main Variation Strength

0

Reverse-Grip Ez-Bar Curl
Reverse-Grip Ez-Bar Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse-grip EZ-bar curl is an exercise targeting the biceps and forearms. Because grip strength is a limitation with this move, it is often performed for moderate to high reps as part of an upper-body or arm-focused workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform