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Seated Alternating Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Seated Alternating Biceps Curl
Seated Alternating Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated alternating biceps curl is an exercise that builds bigger and stronger biceps. The alternating technique allows one arm to rest briefly while the other arm lifts. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upper-body or arm-focused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform