Seated Biceps 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Seated biceps is an exercise targeting the biceps as the main muscle group. It is a simple yet effective exercise that can be performed with just a pair of dumbbells. To do seated biceps, sit on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly curl the dumbbells up towards your shoulders, then slowly lower them back down. Repeat for 3 sets of 8-12 repetitions.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
