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Seated Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Seated Biceps Curl
Seated Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated biceps curl is an exercise that targets the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your palms facing up and your arms extended in front of you. Keeping your elbows close to your sides, curl the weights up towards your shoulders, then slowly lower them back down. Repeat this movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform