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Seated Biceps Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Seated Biceps Hammer Curl
Seated Biceps Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated biceps hammer curl is an exercise that targets the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your palms facing each other. Curl the weights up towards your shoulders, keeping your elbows close to your sides. Lower the weights back down slowly and repeat. This exercise can be done for 3 sets of 10 repetitions.

How to Perform

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Tips

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How Not to Perform