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Seated Dumbbell Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Seated Dumbbell Concentration Curl
Seated Dumbbell Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated dumbbell concentration curl is an isolation exercise for the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you, palms facing up. Keeping your upper arms stationary, curl the weights up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions, This exercise is a good way to target the inner and lower heads of the biceps, which are often neglected by other bicep exercises. It can also help to improve your grip strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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