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Seated Hammer Curls 101 Video Tutorial

Gym Main Variation Strength

0

Seated Hammer Curls
Seated Hammer Curls

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated hammer curl is a popular exercise for building bigger biceps. The movement resembles hammering a nail—hence the name. While hammer can be performed standing, this version involves sitting on a bench.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform