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Single-Arm Dumbbell Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Single-Arm Dumbbell Preacher Curl
Single-Arm Dumbbell Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. Most people will go light on this movement, performing it for moderate to high reps as part of an upper-body or arms-focused workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform