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Single-Arm Hammer Preacher Curl 101 Video Tutorial

Gym Modified Variation Strength

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Single-Arm Hammer Preacher Curl
Single-Arm Hammer Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm hammer preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher curl bench with your right arm extended and your left arm resting on your thigh. You then hold a dumbbell in your right hand with your palm facing up and your elbow at a 90-degree angle. You then curl the dumbbell up towards your shoulder, keeping your elbow in place and your wrist neutral. You then lower the dumbbell back down to the starting position and repeat with your left arm. This exercise is a good way to isolate the biceps and build strength and size in this muscle group.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform