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Smith Machine Bicep Curl 101 Video Tutorial

Gym Main Variation Strength

0

Smith Machine Bicep Curl
Smith Machine Bicep Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith machine bicep curl is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. You then grasp the bar with an underhand grip, with your hands about shoulder-width apart. Keeping your elbows close to your sides, curl the bar up to your shoulders, then slowly lower it back down. You can do this exercise for a set number of repetitions, or for a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform