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Weighted Standing Curl 101 Video Tutorial

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Weighted Standing Curl
Weighted Standing Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Weights

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted standing curl is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. The dumbbells are then curled up to the shoulders, and then lowered back down. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level. The weighted standing curl is a great way to build muscle in the biceps and improve your overall strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform