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Zottman Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Zottman Curl
Zottman Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Zottman curl is an exercise that targets the biceps. It is performed by holding a dumbbell in each hand and curling them up to shoulder height, then rotating your wrists so that your palms are facing down. You then lower the dumbbells back down to your sides and repeat, The Zottman curl is a great exercise for building muscle mass in the biceps. It is also a good exercise for strengthening the wrists and forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform