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Zottman Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Zottman Preacher Curl
Zottman Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Zottman preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your elbows on the pad and your forearms vertical. You hold a dumbbell in each hand with your palms facing up. You then curl the dumbbells up towards your shoulders, rotating your wrists so that your palms face forward at the top of the movement. You then lower the dumbbells back down to the starting position, rotating your wrists so that your palms face up again. The Zottman preacher curl is a great exercise for building both size and strength in the biceps. It is also a relatively safe exercise, as it does not put a lot of stress on the joints.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate