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Ankle Circles 101 Video Tutorial

Home Main Variation Flexibility & Mobility

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Ankle Circles
Ankle Circles

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Ankle circles are a simple but effective exercise that can help to improve flexibility and mobility in the ankles. They are also a good way to warm up before a workout or activity that involves a lot of ankle movement, such as running or jumping. To perform ankle circles, stand with your feet shoulder-width apart and your knees slightly bent. Slowly circle your ankles in both directions, making sure to keep your knees stable. Repeat for 1015 repetitions on each side. Ankle circles can be performed as part of a regular workout routine or as a standalone exercise.

How to Perform

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Tips

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How Not to Perform