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Anterior Tibialis-Smr 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Anterior Tibialis-Smr
Anterior Tibialis-Smr

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Roller

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Anterior Tibialis-SMR is an exercise that targets the anterior tibialis muscle, which is located on the front of the lower leg. The exercise is performed by sitting on the floor with your legs extended in front of you. You then place a foam roller under your shins and roll your legs back and forth. This exercise can help to relieve tightness in the anterior tibialis muscle and improve ankle mobility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform