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Band Single Leg Calf Raise 101 Video Tutorial

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Band Single Leg Calf Raise
Band Single Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band single leg calf raise is an exercise targeting the calves. It is performed by standing on one leg with a band around the front of your ankle. You then raise your heel as high as you can, hold for a second, and then lower your heel back down. This exercise can be repeated for multiple sets and reps. It is a good way to isolate and strengthen the calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform