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Calf Stretch With Hands Against Wall 101 Video Tutorial

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Calf Stretch With Hands Against Wall
Calf Stretch With Hands Against Wall

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The calf stretch with hands against wall is an exercise targeting the calves. It is a simple exercise that can be done anywhere, and it is a great way to stretch and relieve tension in your calves. To do this exercise, stand with your feet shoulder-width apart and your toes facing forward. Place your hands against a wall for support, and then step forward with one leg so that your heel is on the ground and your toes are pointing up. Keep your back straight and your abdominal muscles engaged. Slowly lower your body until you feel a stretch in your calves. Hold the stretch for 30 seconds, and then repeat on the other leg.

How to Perform

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Tips

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How Not to Perform