Hack Calf Raise 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Sled Machine
Fitness Level
Intermediate
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hack calf raise is an exercise that targets the calves. It is performed on a machine that has a platform with a footrest at the front and a padded seat at the back. The user sits on the seat and places their feet on the footrest. The machine then lifts the users feet up and down, which contracts and relaxes the calf muscles. This exercise is a good way to build strength and size in the calves.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
