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Hack Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Hack Calf Raise
Hack Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hack calf raise is an exercise that targets the calves. It is performed on a machine that has a platform with a footrest at the front and a padded seat at the back. The user sits on the seat and places their feet on the footrest. The machine then lifts the users feet up and down, which contracts and relaxes the calf muscles. This exercise is a good way to build strength and size in the calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform