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Hack Squat Calf Raise 101 Video Tutorial

Gym Advanced Variation Strength

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Hack Squat Calf Raise
Hack Squat Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Hack Squat Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hack squat calf raise is a variation of the standing calf raise performed in a hack squat machine. This allows for heavy loading, but also shoulder comfort from the pads of the hack squat. Calf raise variations are often performed for relatively high reps, such as 10-20 reps per set or more.

How to Perform

Soon to be added!

Tips

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How Not to Perform