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Left Calf-Spike Sumo Pulse 101 Video Tutorial

Gym Main Variation Strength

0

Left Calf-Spike Sumo Pulse
Left Calf-Spike Sumo Pulse

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left calfspike sumo pulse is an exercise that targets the calves. To perform the exercise, stand with your feet shoulder-width apart and your toes turned out. Bend your knees slightly and place your hands on your hips. Raise your left heel off the ground and pulse it up and down for a count of 10 Lower your heel and repeat the exercise for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Seated Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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