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One Leg Floor Calf Raise 101 Video Tutorial

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One Leg Floor Calf Raise
One Leg Floor Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The oneleg floor calf raise is an exercise that targets the calves. It is performed by standing with one leg on the floor and the other leg extended behind you. You then raise your extended leg up as high as you can, hold for a second, and then lower it back down. This exercise can be repeated for a set number of repetitions, or you can hold the raised position for a set amount of time. The oneleg floor calf raise is a great way to isolate and strengthen the calves. It is also a relatively easy exercise to perform, so it is a good option for beginners or people who are recovering from an injury.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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