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Peroneals-Smr 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Peroneals-Smr
Peroneals-Smr

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The peronealsSMR is an exercise that targets the calves. It is performed by sitting on the floor with your legs extended in front of you. You then place a foam roller under your calf and roll it back and forth, applying pressure to the muscle. This exercise can help to improve flexibility and range of motion in the calves, and can also help to relieve pain and soreness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform