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Posterior Tibialis Stretch 101 Video Tutorial

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Posterior Tibialis Stretch
Posterior Tibialis Stretch

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The posterior tibialis stretch is an exercise that targets the calves. It is performed by sitting on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the ground in front of you. Grasp your right ankle with your right hand and pull your foot towards your body until you feel a stretch in your calf. Hold the stretch for 30 seconds and then repeat on the other leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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