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Sled One Leg Calf Press On Leg Press 101 Video Tutorial

Gym Modified Variation Strength

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Sled One Leg Calf Press On Leg Press
Sled One Leg Calf Press On Leg Press

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled one leg calf press on leg press is an exercise that targets the calves. It is performed by sitting on a leg press machine and placing one foot on the sled. The other leg is extended out in front of you. You then press down on the sled with your working leg, raising your heel as high as you can. You then lower your heel and repeat the movement. This exercise can be performed for a single leg or both legs at the same time. It is a great way to isolate and strengthen the calves.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Hack Squat Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Hack Squat Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate