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Standing Calf Raise (On A Staircase) 101 Video Tutorial

Gym Main Variation Strength

0

Standing Calf Raise (On A Staircase)
Standing Calf Raise (On A Staircase)

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing calf raise on a staircase is an exercise that targets the calves. To do this exercise, you will need a staircase or step. Stand with your feet shoulder-width apart and your toes on the edge of the step. Bend your knees slightly and then raise your heels up so that your feet are flat on the step. Hold this position for a second or two, then lower your heels back down. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate