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3-Phase Push-Up 101 Video Tutorial

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3-Phase Push-Up
3-Phase Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

3-Phase Push Up is an exercise targeting the chest, shoulders and triceps. It is a of the classic pushup that involves three distinct phases the concentric, eccentric and isometric phases. The concentric phase is when you push yourself up from the floor, the eccentric phase is when you lower yourself back down, and the isometric phase is when you hold yourself in the middle position for a second. This exercise is a great way to build strength and definition in your chest, shoulders and triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform