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Acft Triple-Clap Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Acft Triple-Clap Push-Up
Acft Triple-Clap Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triple-clap push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, core, and shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform